Inspiring Lives With Penny Rackley

  — Click here to listen — — Click here for the Notes outline —    It can be very difficult for people who value harmony — those of us who like to get along — to say no, whether it's to our loved ones, friends or co-workers. In this podcast, I give some tips and strategies to help you know how to say no when you need to -- to your kids, your boss, all the tough ones. Because we don’t want to be doormats. And if we’re not willing to say no in the right times, our integrity, our self-respect and the respect of others go out the window. What do you value above getting along? Let's find out. ______________________ To begin, draw a square on your paper, or print this notes page. At the bottom of the square, write the words, Peace/Harmony/Getting Along. This is our values box. Be thinking about what you value above peace, or harmony, or getting along. Here’s an example: If you have a child, or have ever taken care of a child, I am willing to bet that you value their health and safety more than you value peace. I