Inspiring Lives With Penny Rackley

-- Click here to listen -- Do you use that fancy fitness tracker to genuinely improve your health -- or just monitor mediocrity? What kinds of trackers do the best job? How many calories should we be burning each week to maintain or even lose weight? In this podcast, champion bodybuilder and Serious Results fitness coach Adam Hammett teaches us how to get the most accurate information from our fitness trackers, and then what to do with that data to see real change. Charge up your tracker and get ready to learn from Adam! Aside from being an award-winning body builder (as in 2010 The Lone Star Classic), Adam Hammett is a fitness coach who teaches regular people like you and me how to build muscle and manage our weight. He’s exactly the guy we need to hear from, especially now that the bathing suits and the shorts are out, and everywhere we look there are tempting foods around — Oreos! Potato chips! All my favorites! I know that many of you received one of those fitness trackers — maybe for Mother’s Day or