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Welcome to another edition of Quick Hit Fridays!    In this episode, I discuss how I've noticed that no matter what happens I am always hearing people lacking focus and follow through. In a world of distractions, social media and endless stimulus, we are getting less and less done. If we really want to achieve long term results in life, we have to build a habit of "deep work" and I'll show you how.    The purpose of the Quick Hit Episodes is to give you a 4-8 minute nugget of wisdom, inspirational, a lesson and combine it with a practical action step so you can finish your weaken absolute fire!   I understand not everyone has 45-60 minutes to listen to every full-length episode and will be hitting all kinds of new topics as well as taking feedback from you, my loyal listener on what to include during the next Quick Hit.   Did you enjoy this episode? The largest and best way to give us a thank you is to leave us a review on iTunes by following these steps: Open up iOs or Desktop iTunes. Search “Resist Av