Seanwes Podcast

Having problems changing your habits? According to one of the world's leading experts on habit formation, James Clear, the problem isn't you, it's your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. My friend, James Clear, has a new book out called Atomic Habits (https://amzn.to/2C7ZTgK), and it is fantastic. I've been looking forward to this book for a long time, as it has been years in the making. I was given an early copy of the book, and in today's episode, I want to give you a sense of what's inside. We'll only have enough time to cover some of the concepts in the first 25% of the book, but I'm confident you'll get so many takeaways, you'll pre-order the book before the show ends so you can read the whole thing. Today's title is derived from the tagline of the book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. If you're not already subscribed to James Clear's newsletter (at https://jamesclear