Seanwes Podcast

You're a creative professional. Why exercise? I put off exercise too, for most of my 20s. "I'll get active at some point, I'm not too worried." Exercising isn't just for athletes. Last year, around the holidays, I spoke to some family members who were in their 40s and 50s. I asked them what advice they'd give to their younger self? I'm about to turn 30, and I asked them what they'd do differently if they could go back. First, they said their 30s were a great decade. It's a good age. That made me happy to hear. I'm looking forward to my 30s. But they also they wished they were more active. They put off exercising for too long, and it only gets more difficult. It's never too late to start, and it's not impossible, but they all said they wished they started sooner and made a habit out of it! I realized I needed to make a change. It was time to start prioritizing my personal health. This was no longer something I could continue to put off. You can't sit at a desk all day and remain inactive without repercu