Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

If you’ve ever wanted to feel healthier, more rested, sharper of mind, and get a fantastic night’s rest, then do we have the sleep smarter show for you!  Today I’ll be talking with Shawn Stevenson, founder of the Model Health Show, and author of the best-seller Sleep Smarter. And that’s just what I want to talk with him about today, about essential strategies to sleep your way to a better body, better health, and bigger success.  That plus we’ll talk about madden football, why we want to sleep through the melatonin show, why we want to bring back cortisol and david hasselhoff, why it’s not cool to wear shades, the hormonal goodfellas, the power of the big O, why position matters, and you should beware the midnight strangler, Health & Fitness Self-Improvement & Self-Help topics include: How do we make sleep sexy? How do we get more quality out of your sleep How to optimize your sleep Eric Thomas – had no idea was optimizing his sleep What in the world is twinkie sleep? How do you get more nutrition ou