Seanwes Podcast

231: Reduce Stress and Do Better Work by Creating Margin

Informações:

Sinopsis

When was the last time you scheduled blank space on your calendar? I mean empty space where you said, "During this time, I will specifically and intentionally not do anything." You know how sometimes someone cancels a meeting or an appointment with you and you suddenly have some extra free time? You know that relieved feeling? That's margin. Margin is something we all crave but very few of us create. By habit, we fill time. If there's space on our calendar, we schedule something there. But this space is important. As with all things important, it needs to be planned for. That means we need to schedule margin, as in, intentionally plan to do nothing. In this episode, we talk about the ways that margin gives you a better life and how to get it.