The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina discusses urge surfing as a technique for relating to our stress and anxiety differently, interpreting such signals less like immediate emergencies and more like fleeting, temporary conditions. Urges like overthinking, checking, and scrolling are included. We can use urge surfing to observe these often powerful urges, rather then simply reacting to them. Listen in and learn how to use urge surfing to your immediate benefit and give yourself more space and grace.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website&n