The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of less light in the winter months causing more depression and anxiety. The importance of regular sleep is discussed as well as how the darkness (more plentiful in winter months) can actually provide a sense of closure and comfort at the end of the day. Listen in for advice on how to adapt to the lengthening of the daylight hours during spring and summer!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here:  http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsor