Run Talk Sa

There are various forms of cross-training runners can do, one of the best, and probably not one of the most common, is Yoga. Yoga offers you everything you need in a cross-train, and more as a runner. David “Mr. Active” Katz caught up with Johannesburg based Yogi Melanie Castleman at Yoga Warrior in Rosebank to find out why Yoga is the ideal running cross-train. You don’t want to miss this. Read more