Chicks Who Give A Hoot

In this episode, they chat about: what nervous system regulation really means and what it does not mean why imposter syndrome is rooted in biology, not just mindset how your body responds to perceived threat in business and life simple tools to calm your system before high stakes moments the power of breath and sensory input how to build internal safety so you can show up fully and confidently   Resources + Links: Learn more about Emily and her work. Visit her website at www.emilyjacobson.com   Follow Emily on Social Media: Instagram | @emilyjacobsoncoaching LinkedIn | Emily Jacobson   Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com Connect with Sara on Instagram | @sarachamberscreative @ellyandnoracreative For show notes, resources, and more, visit Chicks Who Give a Hoot Follow along with the podcast on Instagram | @chickswhogiveahoot Get a Free Brand Audit → www.ellyandnoracreative.com/brand-audit   Show Notes: In this episode, Sara sits down with Emil