Untangle, The Podcast From Meditation Studio

 In today’s conversation, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformative Power of Trauma, shares her personal journey through trauma, exploring the complexities of healing and the impact of unprocessed experiences on our lives. She shares her wisdom on the importance of understanding trauma, how we can heal the nervous system, and the role of meaning-making in reframing our experiences. Whether it’s a big t or little t, trauma depends on how we each experience it and, whether big or little, she believes that trauma can be a powerful catalyst for growth, and that it is possible to free yourself from the grip of negative emotions associated with it. Dr. Jalali introduces her Regulate to Rise program, which offers practical techniques for healing trauma and even dispelling negative emotions. There’s a lot about Jungian psychology here and the significance of mindfulness. She does a beautiful job underscoring th