Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Pharmacist and Certified Intuitive Eating Counselor Sarah-Jane Garcia joins us to discuss how smart people get caught up in wellness culture.She shares her path from the realities of being a pharmacist experimenting with elimination diets to how getting certified in integrative medicine exacerbated her orthorexia to why becoming a parent finally opened her eyes to the fear-mongering happening in wellness communities.Behind the paywall, Christy and Sarah-Jane discuss what it actually took for Sarah-Jane to break free from diet culture, as well as how she returned to conventional medicine through Intuitive Eating.This episode is cross-posted from our other podcast, Rethinking Wellness.Sarah-Jane Garcia is a Certified Intuitive Eating Counselor with personal experience navigating binge eating, restriction, and obsessive clean eating. Discovering Intuitive Eating freed her from intense struggle with food—and inspired her to become a counselor, so she could help other women do the same. Sarah-Jane offers 1:1 coach