Nightside With Dan Rea

Do you feel like work has hijacked your life? Many people in our modern working society, especially with the prevalence of remote work, struggle with a healthy work-life balance. Dr. Guy Winch, a clinical psychologist, discussed the dark side of when work intrudes on our lives and unconsciously takes over our thoughts, our priorities, and even our coping mechanisms. How can we prioritize our mind over the grind? If you’re looking to stress less and get advice on how to achieve a healthy work-life balance, listen to this hour of Nightside!See omnystudio.com/listener for privacy information.