A1 Coaching

In this episode, we unpack how Anthony lost 7kg in just 12 weeks — dropping from 86kg to 79kg — while eating more food than ever before. No calorie counting. No MyFitnessPal. No skipping meals or fasted training rides. And here’s the kicker: he didn’t lose power on the bike. In fact, he got faster. His energy increased, junk food cravings disappeared, and he never once felt like he was “on a diet.”The weight loss industry loves to shout “calories in vs calories out” and “ride more, eat less.” But that outdated advice is incomplete — and it could be making you heavier, slower, and more miserable on the bike.Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/roadman/about⁠⁠⁠⁠ to sign up to our FREE community! A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the s