Weightlifting House
Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:29:27
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Sinopsis
Back in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlifting programming and training. In this episode we compare percentage based training, RIR, RPE and velocity based training for weightlifters. Enjoy!Here you go!
