Run With Coach Parry

Today’s question comes from Michelle DonneHi Lindsey, in your opinion how many marathons and/or ultras should one fit in between Jan and Comrades? We are bronze medal and Vic Clapham finishers. Our first one will be run on Sunday 23rd Feb. How many weeks before the Comrades Marathon should our last “long” run be? And how far would you say that long should be? Read More · Free Training Programs · www.CoachParry.com