Run With Coach Parry
When is the best time to take vitamin supplements on race day?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:02:38
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Sinopsis
We all take a lot of multivitamins, omega’s and other nutritional supplements (including extra proteins and magnesium) every day. My question is this: on race day, should you take them before or after the race? Are there any supplements or vitamins that could hinder performance in a race? Read More · Training Programs · www.CoachParry.com
