Ask A Cycling Coach - Trainerroad Podcast

Learn more about TrainerRoad AI: ⁠https://www.trainerroad.com/blog/introducing-trainerroad-ai/⁠Learn more about the updated AI FTP Detection: ⁠https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerroad.cc/google⁠// TOPICS COVERED(00:00:00) Welcome! TrainerRoad AI Q&A with Nate Pearson(00:00:54) How is TrainerRoad actually using AI (and what it’s not doing)(00:05:26) Why TrainerRoad uses custom AI instead of ChatGPT-style models(00:10:11) How TrainerRoad AI really uses FTP (and why FTP is “functional”)(00:13:08) The biggest misconceptions about FTP testing and accuracy(00:22:31) Why TrainerRoad AI doesn’t rely on FTP or progression levels internally(00:28:52) Why your FTP might go down with AI Detection (and why that’s OK)(00:36:55) Why more training doesn’t always make you faster(00:42:19) Why your predicted FTP can change suddenly after a worko