Sports Thoughts
Periodization – Changing From Calendar Focused to Athlete Focused
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:23:09
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Sinopsis
What if I told you everything you thought you knew about Periodization was wrong? What if your unbreakable beliefs in one-week Microcycles, four-week Macrocycles and three month long training Phases as the cornerstones of planning training programs was probably holding you – and your athletes – back from realizing your […]
