The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Welcome to Episode 429 of the Strength Coach Podcast.  Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include:- We talk about any changes from last year or even the year before, and what has “stuck”- Expanding on weighted sprints- how, why & when- Thoughts about what’s coming in fitness, including people taking control of their own health- We revisited the Adults lifting Heavy posts he has on Instagram- How to use the Goldilocks principle to “get things just right” in programming- Goal setting tips from Business for Unicorn’s Mark Fisher.  He lays out his framework for setting goals and you can get his full framework free by emailing him at Mark@BusinessforUnicorns.com.Brought to you by Perform Better, the experts in functional training and rehabilitation, this episode is packed with