Mighty Blue On The Appalachian Trail: The Ultimate Mid-life Crisis

The self-deprecating James Kinch is on the show today, claiming the title of the "Fattest Known Time" on the Appalachian Trail, having twice thru-hiked the trail, starting at well over 300lbs each time.                         James has published his journal of the hike, and he serves as an inspiration to those who convince themselves that they can't do this hike for many reasons, one of which is often their weight. James just got on with it and made it to Katahdin each time.           You can check out his book at Fat Man Walking: 330 Pounds and 2200 Miles on the Appalachian Trail and read his blog on Substack at Middle-class Homeless | James Kinch | Substack.         This week on my accountability blog, I log further physical and gear progress as the year draws to a close. I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike a