The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink your approach to training and athlete development.Highlights of the episode:- Scott talks about why prioritizing speed, power, and jump training is replacing outdated max-effort lifts.- A chat on programming smarter workouts and what strength coaches should subtract for better results.- Insights on developing high school strength coaching programs with limited resources.- How contact prep programs improve athlete confidence and safety in off-season training.- Exploring bilateral vs. unilateral work, and why Olympic lifts might not be essential for everyone.- A special discussion on IU football’s shortened practice approach and its impact on performance.- Brought to you