Choosefi | Financial Independence Podcast For The Stealth Wealth Community

Show Notes Guest: Jasper Lee, PhD - Clinical Psychologist Episode Summary: In this episode, Jasper Lee discusses the psychological elements that impact the journey to financial independence (FI). He provides actionable insights on dealing with emotions and behaviors that influence financial decisions, emphasizing cognitive restructuring and behavioral activation as key strategies. Key Takeaways Psychology in FI: 90-95% of the FI journey is psychological, with the remaining being about the mechanics of money. Understanding Money Scripts: Early lessons about money shape adult attitudes; awareness of these scripts can help shift unhelpful patterns. Cognitive Restructuring: Challenge unhelpful thoughts to foster a healthier money mindset. Behavioral Activation: Engage in activities that bring joy and fulfillment to enhance emotional well-being. Timestamps & Insights 00:00:00 Introduction to Jasper Lee Overview of Jasper's qualifications and focus on the intersection of psychology and FI. 00:02:30 P