Let's Parent On Purpose

In this conversation, attorney and author Justin Whitmel Earley unpacks how embodied habits shape our spiritual life—what he calls habits as liturgies. Drawing on neuroscience and Scripture (Genesis 2:7; Romans 5; Ephesians 2; Psalm 23), Justin explains why the body often leads the heart, how practices like box breathing + breath prayers, sleep and Sabbath, and fasting and feasting can realign our loves, and how parents can build grace-based rhythms that form their homes. Jay shares his own story of grief and healing to show how God uses humble, repeated practices—friendship, worship, exercise, daily prayer—to restore joy. If you’ve wrestled with anxiety, distraction, or unhealthy relationships with food/tech, this episode gives practical, theologically grounded steps to start small and stay faithful.Justin Whitmel Earley is a writer, speaker, and lawyer. He is the author of The Common Rule, Habits of the Household, and Made for People, though he spends most days running his business law practice. Through his