CRO Podcast

We're here guys! Episode 50, and there is no better way to start the next 50 than with Dan John. I'm truly humbled just to talk with this man. The amount of service this man has provided to the Strength and Conditioning field is unparalleled. Take your time with this episode and make sure you have your note pad ready because it's packed with information. Here are all the notes, links, and people mentioned in this show. Thank you CRO NATION, Cheers!   Notes; - Muscles that get weak and muscles that get tight with age. - Definition of success.- Finding goals vs. success path.- Manage your workouts better. - Why you need a slow cooker. - Automatic workouts. - Mind before muscle. - Discipline vs. genetics. - Step by step process to achieve goals. - What is basic strength. - Biggest factor for Dan John's success. - What Gary Player told Dan John. - What it takes to fail. - Books that changed Dan John's life. - What kind of books you ne