CRO Podcast

     If you're a parent or plan on being a parent, you understand how important it is for kids to build a strong character very early. Our guest today talks about the best way to do that with your kids or future kids. From Navy Seal to Virginia High Performance center training the youth in strength training and building their character that not only helps them with their sport but with their life from a very early age. Don't miss this show.Please take 2 seconds and leave a review, Click this link. Thank you. Guest ; Jeff Nichlos is the founder and co-owner of Virginia High Performance in Virginia Beach. CSCS graduated from Troy University with a BS in Exercise Physiology. From there, he became an Assistant Strength Coach for Troy University for 18 months before joining the Navy in October 2002. Nichols is a retired navy seal. During his time, Nichols was the Active Duty Human Performance Department Head. Notes; Why kids need to be strength training.How strengt