Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

27: Training Stress Score (TSS) Training Stress Score is a method of measuring training stress for individual workouts that accounts for not only volume, but intensity. Understanding the TSS equation and how you can use it to develop a race plan as well as tracking an athletes fatigue levels, fitness levels and race readiness give any athlete an advantage over someone who does not understand.   From the Q&A Session: HIT sessions and TSS TSS scores and race simulation workouts Paratriathlon injuries TSS and swimming Pre-race breakfast Overtraining Recovery days and days off Post-workout nutrition Intensity Factor (IF)   INTERVIEW LINKS: http://www.endurancesportsuniversity.com http://www.endurancesportsuniversity.com/tsh   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/   HELP US SPREAD THE WORD! If you enjoyed the show, please subscribe in iTun