Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

35: Metabolic Efficiency If you’re not sure what metabolic efficiency is, this episode is for you. The basics of the concept: what substrate (fuel sources; fat and carbohydrates) are you using at what intensity.   From there, we can get into how to move that point further to the right (higher intensity) so you are burning more fat (readily available fuel source to all humans) instead of carbohydrates at the same intensity.   If you are a long course racer, 70.3 and/or IRONMAN, metabolic efficiency is HUGE!   There are some really great questions from the Q&A Session, to include: Training while fasting or in a fasted state Protein in sports drinks Infinit Nutrition and customized formulas to meet an athletes demands   INTERVIEW LINKS: http://www.endurancesportsuniversity.com http://www.endurancesportsuniversity.com/tsh   Metabolic Efficiency Training: Teaching the Body to Burn More Fat by Bob Seebohar   Infinit Nutrition (https://www.infinitnutrition.us/)   Endura