Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

39: Training Over 50 Whether you are over 50 or simply approaching it, there are some keys to training and staying in shape that you MUST know in order to slow-down the aging process and allow yourself to train and race well into the future.   The four keys discussed in this episode, which are CRITICAL to a well-rounded training program and lifestyle are: High-Intensity Interval Training (HIT) Strength Training Nutrition Recovery   On the surface, these seem to be CRITICAL to anyone who wants to be a triathlete. The truth is, the approach, demands and methods for these four are different than that of a younger athlete.   There are some really great questions from the Q&A Session, to include: Roberta joins the call and shares her experiences implementing these strategies with her training and racing Hours required for a 70.3 and IRONMAN for older athletes Strength training plans from magazines and DVD’s   INTERVIEW LINKS: http://www.endurancesportsuniversity.com http://www.end