Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

51: Transfer of Training Effects In this episode, we dig into a research paper titled “Modeling the Transfer of Training Effects on Performance in Elite Triathletes.”   The purpose of the study was to evaluate the transfers of the training influences in swimming, cycling, and running on the performances in these disciplines and overall triathlon performance.   This episode takes the science and breaks it down for you in an easy-to-understand fashion!   Millet, et al. Modeling the Transfer of Training Effects on Performance in Elite Triathletes. Int J Sports Med 2002; 23-53-63   Questions from the Q&A Session: Setting your FTP in Training Peaks Using heart rate with a power meter Arranging multiple workouts in a day Speed on an indoor trainer vs. riding outside Gearing and hitting goal power outputs Bike fitting Bike saddles Swimming with a pull buoy and snorkel   INTERVIEW LINKS:   http://www.endurancesportsuniversity.com http://www.endurancesportsuniversity.com