Endurance Sports On Fire! | Ryan Riell Interviews The Top Athletes, Coaches And Industry Leaders In Endurance Sports!

55: Developing an IRONMAN Race Plan In this episode, Coach Ryan shares drops some serious knowledge about how to develop an IRONMAN race plan. The three keys that Coach Ryan covers are:   Using Technology to Leverage the Science Ryan gets into how a power meter and the metrics it provides give riders a definitive advantage over those who do not have one.   Goal TSS by race: IRONMAN: 260-290 IRONMAN 70.3: 160-190 Olympic Distance: 90-100   Nutrition Success Formula: Results = Process + Execution   Questions from the Q&A Running velocity at Lactate Threshold (vLT) How much science do athletes need to know   INTERVIEW LINKS:   http://endurancesportsuniversity.com/tsh/   Follow Ryan on Twitter: @ryanriell Follow Ryan on Facebook: facebook.com/ryanriell/ Follow Ryan on Instagram: @ryanriell   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: facebook.com/endurancesportsuniversity/ Follow ESU on Instagram: @endurancesportsu   HELP US SPREAD THE WORD! I