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121: IRONMAN Rule Changes for 2017 and Part 2 of the Benefits of a Coach   In this episode, coach Ryan discusses the true benefits of having a coach in part 2 of the 3-part series as well as some of the rule changes for IRONMAN in 2017 that all athletes should know about.   EPISODE & SOCIAL MEDIA LINKS:   Follow the show on Twitter: @esportsonfire Follow the show on Facebook: @endurancesportsonfire Follow the show on Instagram: @esportsonfire   Follow ESU on Twitter: @endsportsu Follow ESU on Facebook: @endurancesportsuniversity Follow ESU on Instagram: @endurancesportsu     AUDIBLE This podcast is brought to you by Audible. If you would like to listen to high quality audio books ranging from best sellers, to sports to business, claim your free audio book by heading to http://esofire.com/books.   LYFT Lyft is a ride share service, gets you a ride in minutes, on demand 24/7. It's cheaper, safer and cleaner than a cab, as well as cheaper. If you've tried it, you know what