Empathic Writing Journey

*  Two working definitions of energy, for both our macro and micro experiences with it.*  Two LOWER forms of energy that we are quite addicted to.*  Two HIGHER forms of energy that we can easily implement.*  Chronic sleep deprivation, shallow breathing + unexamined habits/patterns are exposed as energy drains that feed into other unsustainable cycles.*  The beautiful efficiency of innate wisdom + rain gardens.*  The value of auditing your life, and making a stand for your well-being.