Ordinary Vegan Podcast

Welcome to Episode #106 of the Ordinary Vegan Podcast! I'm your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use. In today's episode, we're focusing on women's health — why it deserves special care, how to advocate for yourself at the doctor's office, and the essential screenings and checkups every woman should know about. We'll cover: The biological and hormonal differences that make women's health unique How to prepare for your annual physical and gynecologist visit  The latest guidelines for mammograms, Pap smears, and HPV testing Genetic testing and how it can help you detect risk early Bone health, menopause, colon cancer screening, and vaccines The crucial link between mental and physical health — and why emotional wellness deserves to be part of your annual check-in You'll also download your Women's Health Checklist  to use as a personal guide during doctor visits