Triangle Tactical Q&a Show

Rick: Hi Luke, I'm curious to learn how and if you and others go about tracking progress from match to match. There is a lot of data that you can get from each match and I'm wondering if there are any resources that you may be aware of to help track trends over time. I know I could create a spreadsheet, and am curious to learn if there is any other alternatives.   Another part of the question would then be, what specific data points should you be tracking?   Any thoughts / ideas you have on this are greatly appreciated.   Carry on! -- Rick Sam: Hi Luke, 1. Any tricks to stop blinking when the shot goes off?  After a few bill drills and/or stages, I can start to see the sights lift, see fire from the muzzle and cases eject, but for the first 10 minutes or so of every session I struggle to not blink.  Any ideas to help me get to the point where I can just not blink, right from the start of a match or practice session?   2. Can you talk about the fitness leve