Bars, Plates & Protein Shakes

In this episode Amir is joined by Luke Starr who is a former part owner of one of Australia's top performing Crossfit facilities - Crossfit Active.  Luke has extensive experience in taking Crossfit athletes to the top, even to Crossfit Games level and he talks about a bunch of things like: - Can Crossfit be used as a strength and conditioning program in itself - What his thoughts are on using weightlifting for athletes such as football players and fighters - How do movements like the O lifts change for the sport of Crossfit and how that effects the training requirements and goals - What he thinks is the best background of sporting an aspiring Crossfit athlete can come from and do great in the long term  - The hierarchy of importance of skills and abilities that transfer over best to Crossfit - His strength recommendations in terms of minimum amount of squat, deadlift, muscle up and a whole stack of other movements for Crossfit - Why are Crossfit girls so jacked and tanned? - The Crossfit cultur