Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and happiness in midlife. She shares the bigger vision for The Consistency Code community, reveals launch week and launch team opportunities, and extends a powerful personal invitation to join this movement of midlife women who are done with perfectionism and ready for more consistent self-honoring. What You'll Discover… Real stories of showing up imperfectly and why it worked Why THIS is your moment to stop waiting and start honoring yourself and help other women do the same What to expect on launch day and how to get involved You can listen here. The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness launches November 5th, 2025! MENTIONED IN THIS EPISODE Get your copy of The Consistency Code Apply to be a part of the Launch Team Episode 395: Origin Story: When Frustration Became Innovation Epis