Wags + Weight Loss

Have you ever thought it would be hard to learn to cook without using oil? It's one of the secrets of the diet that Abbie and Micha are on. This week they tried their hand at oil-free cooking and you won't believe their results.   It's been a successful week for Abbie and Micha. Besides having great results on the scales, they have learned many lessons as they are transitioning to the plant based lifestyle! Abbie is down an additional 5.5 pounds this week. Micha is down 6.4 pounds this week. The ladies have been lighting up the internet with recipes on Instagram this week. Saturday morning started with a home visit from Eric and he went through the pantry and got rid of bad foods and showed her what foods to eat more of. There's so many good tips to glean from this episode, so stay tuned!   Abbie and Micha catch us up on how their week went Abbie shares why she almost teared up as she got on the scales this week The ladies are realizing that there is a mental component to defeating the voices in yo