Wags + Weight Loss

Welcome to Episode 4 of Wags and Weightloss. This was the first week that Micha ate out since she started her diet. She definitely feels encouraged to make her own healthy and delicious food at home. Abbie went back to work this week and had to make some adjustments in her daily activities. Both ladies are going through an amazing learning experience.   What you'll hear in this episode:   How did Abbie and Micha reject peer pressure and stay with their diet What positive changes have they felt since they began the diet Which vegan foods are not necessarily healthy How to make your own vegan beans What you should do if you are not hungry at a scheduled meal time What are the effects of dieting to dry skin How flax seed, carrots, and sweet potatoes will effect your skin     Resources: Wags and Weightloss