Wags + Weight Loss

Welcome to a bonus edition of the show! My returning guest. Dr. Preeti Kulkarni is the naturopathic doctor to whom I credit my weight loss and personal transformation. Dr. Preeti practices in Cupertino, CA. Our topic today surrounds enhancing a plant-based diet with herbs and herbal extracts. Join us!   What you'll hear in this episode:   •There is much research that backs the medicinal usage of herbs. •The doctor's responsibility is to TEACH patients to be healthy •Dr. Preeti addresses a listener question about weight loss, blood sugar, getting off medication, and finding a naturopathic doctor. •Why it's important to individualize any diet plan •How a grain-heavy diet disrupts blood sugar •Start with whole plants prepared with no added sugar or oil. •A Harvard study showed that a higher intake of fruits and vegetables reduced heart disease. •Why individual coaching has been important in plant based diet success •CINNAMON extract helps balance blood sugar levels. •The importance of herb quality—KNOW