Wags + Weight Loss

  This week Micha went to a vegan based retreat and though they were vegan they used a lot of oils. Micha weighed in at 231lbs and though she gained weight this week she is not letting it discourage her. Using this as a learning opportunity, Micha is ready to get back on track this week.    Abbie weighed in at 207.7lbs. She sent in several questions this week for Eric to answer. Abbie has some friends who have diabetes and she was telling them about her whole food plant based diet and they were asking her questions about how that works with diabetes and though she didn't have the answers, Eric steps up to the plate and tell us how diabetes and the diet. Her other question is about the best times for eating and Eric answers this one as well with ease.   What You Will Hear: The importance of not using oils Getting discouraged about not losing weight on the vegan diet The definition of "walking" for exercise Diabetes and the whole food plant based diet Best times for eating Smoothie recipes&