Wags + Weight Loss

How does oil affect your body? What can cutting it out of your diet do for you? Today, Eric will elaborate on the side effects of consuming oils and how staying away from them will greatly change your weight loss results. Tune in to episode 15 of Wags and Weight Loss learn how you can become the best version of yourself.   What you'll hear in this episode: Abbie and Micha's weight loss results What oil does to your body How many calories are in one tablespoon of oil Is oil healthy for you? Is olive oil processed? Does coconut oil prevent Alzheimer's? Kinds of fats that are good for you and help your body Foods that you should avoid or ration How many nuts you should consume in one day   Resources: The Starch Solution by John McDougall Eric and Peety