A1 Coaching

Today Anthony chats to Dr. David Lipman who is a health and human performance specialist. We talk about the levers that move health and performance forward and in this episode they get into the weeds of how to build identity and habits when you're starting all over again on your fitness journey. They also talk about stress and recovery in the real world and how amateur athletes can strike that balance of career, family, friends and still excel at their chosen sport. A BIG shoutout to our incredible sponsors - ⁠Parlee Cycles ⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't bre