Chicks Who Give A Hoot

In this episode, they chat about: how Liz found her calling as a dietitian helping people heal their relationship with food and their bodies the shift from traditional, weight-focused nutrition to a weight-inclusive, non-diet approach why health isn’t defined by body size and how fat bias harms everyone the impact of diet culture and how it shapes our beliefs about food, worth, and health how to rebuild trust and freedom with food after years of rules or restriction recognizing signs of disordered eating and the difference between discipline and shame the influence of family, culture, and access on how we relate to food finding body neutrality and learning to celebrate self-care rather than weight loss Sara’s reflections on her own journey toward freedom, peace, and self-acceptance   Resources + Links: Follow Liz on Instagram |  @onthebrink_rdsLearn more about On the Brink Nutrition Collective at onthebrinknutrition.com Be part of the Do It Fat movement. Visit doitfatbook.com to learn mo