Momma Goddess Podcast

Dr. Dan Siegel is an internationally acclaimed author, award-winning educator, and child psychiatrist. His books include Mindsight, The Developing Mind, The Mindful Brain, The Mindful Therapist, Parenting From the Inside Out, and The Whole-Brain Child.  TOPICS: What interpersonal neurobiology is and why it's important for parents to understand + How to create secure attachment with your children and how your story about your past is the greatest predictor of your child’s attachment to you + Why community is crucial for a mother's health and well-being + Why taking care of your needs is not selfish but is vital for you to be an optimal parent + How to move from a reactive state to a receptive state + Why it's important to know your hot buttons and how to repair your relationship with your child after you "flip the lid" + What P.A.R.T. is and why it's important for you to create secure attachment with your children.