Raw Beauty Talks

Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest. You’ll hear about: Heather’s definition of a ‘rested woman’ The three pillars of rest and how to incorporate them into your daily life How nervous system regulation can aid you to grow your life in a sustainable wayReframing rest to view it as something that allows you to move forward faster Breaking the tie between your productivity and your worth Connect with Heather: Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-bookWebsite: Heatherboersma.com Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to