Stereo-typed

If you would like to do the exercise(s) that I included in episode 35 (Anxiety), you can download them independent of the episode for easy reference and access. I am including each (Deep Breathing and Progressive Muscle Relaxation) in a variety of formats (voice only and with music).The exercise recommends continuing for 10 minutes. This file includes extra music at the end so the entire exercise is 10 minutes in length.Music: Meditation For Viola And Piano 3 - Jonatan JärpehagModified for length