Aging In Full Bloom
How to Improve Short Term Memory
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:01
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Sinopsis
If you’re looking for simple strategies to sharpen your mind and enrich the quality of your life as you age, you’ll find plenty of inspiration and actionable advice here. Join us as we celebrate the joys of learning, growing, and blooming—at every age.Welcome to Aging In Full Bloom! I’m Lisa Stockdale, and in this episode, I’m thrilled to welcome Angie Dortch—an educator, caregiver, and the creative mind behind a unique wellness program designed just for us, the active aging community. Angie shares her journey, inspired by caring for her mother and her background in the performing arts, and together we dive into the importance of not just aging, but learning how to age well.In our conversation, Angie introduces practical, easy-to-use memory tips—like her object recall exercises—that I personally tried out (and loved!). We laugh about the everyday struggle of finding our keys, and Angie reassures us that those little lapses don’t mean we’re losing our minds. We also explore the value of staying socially connec