Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier And More Fit Lives

In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life. Key highlights from this episode: Steph’s journey through The Consistency Code The pivotal moment that helped her break the cycle of starting over How her definition of consistency evolved to include compassion Practical strategies she used during challenging life periods How this approach differs from traditional consistency methods Whether you’re struggling with health habits, boundary-setting, or simply showing up for yourself consistently, this conversation provides both practical wisdom and inspiration that sustainable change is possible, especially in midlife. Have a listen and be sure to share it with another woman who might benefit from the message. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became